I’m Anderson Skidgell, I have been thoroughly studying metabolic health and nutrition for the past three years, understanding how our bodies function, adapt, and heal.

I write for everyone—from beginners learning about nutrition to professionals looking to optimize performance. In addition to my research and writing, I offer personalized, paid consulting that provides one-on-one guidance tailored to individual goals.

I have healed people from type 2 diabetes, chronic fatigue, acne, high triglycerides, lack of muscle, leaky gut, insulin resistance, and so on.