Personalized nutrition and metabolic health strategies to help you heal, optimize, and thrive.
I’m Anderson Skidgell, I have been thoroughly studying metabolic health and nutrition for the past three years, understanding how our bodies function, adapt, and heal.
I write for everyone—from beginners learning about nutrition to professionals looking to optimize performance. In addition to my research and writing, I offer personalized, paid consulting that provides one-on-one guidance tailored to individual goals.
I have healed people from type 2 diabetes, chronic fatigue, acne, high triglycerides, lack of muscle, leaky gut, insulin resistance, and so on.
A common question I get asked is, "Why should I trust you?
The answer is simple: This is my life.
I have spent years of my life studying nutrition, metabolic health,
insulin resistance, and chronic diseases. Through working with
real people, I have learned methods that actually work. My research
is backed by science and experimentation, not some popular trends.
If you're tired of confusion, fad diets, or all the conflicting advice,
I'm here to guide you with personalized strategies that actually work.
Why Me?
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